Serenity Prime Official Website › Guides
GuidesSleep Supplement Guides
Two long reads, neither of which is trying to sell anything. One walks the category ingredient by ingredient and attaches the dose to each. The other is a seven-question test you can run on any bottle, in a shop or in a browser tab, in under a minute.
Both are written for a reader who closes the tab without buying anything.
The two guides
One on the evidence, one on reading a label.
What the evidence supports across sleep supplements
Melatonin has a settled effective dose and it is smaller than most labels carry. Magnesium has one decent trial and a pooled analysis. Valerian is the most-studied herb in the category and it is not in every product that borrows its evidence. Ashwagandha has the best recent result and a liver signal worth knowing about. This guide sets all of that out with the doses attached.
Seven checks to run on any sleep supplement label
Seven questions, arranged so the first one gates the rest: is there a weight beside every name, is the melatonin figure a physiologic one, is the plant part stated, does the evidence belong to the ingredient or to a pairing, is the interacting ingredient flagged, is there a refund route, and can a batch be traced. The last section runs all seven over this product.
Why a retail desk publishes guides that cost it sales
What these two pages are for, and why one of them is unflattering.
The second of these two guides scores the product this website sells and the product fails three rows of the scorecard in public. That is deliberate.
A reader who arrives here has already read a sales letter. What they need next is a way of judging any bottle, including this one, and a checklist that this particular product happened to pass on every row would be worthless as a checklist.
The first guide is written the same way. It covers valerian, which is not in the product this desk sells, because valerian is the most-studied herb in the category and a guide that left it out to avoid the comparison would be a brochure.
A sample of the sources behind these guides
Five of the sixty-seven references cited across this website.
- Zhdanova IV, Wurtman RJ, Regan MM, et al. Melatonin treatment for age-related insomnia. J Clin Endocrinol Metab. 2001;86(10):4727-30. PMID 11600532. https://pubmed.ncbi.nlm.nih.gov/11600532/
- Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-9. PMID 23853635. https://pubmed.ncbi.nlm.nih.gov/23853635/
- Valerian. National Center for Complementary and Integrative Health, National Institutes of Health. https://www.nccih.nih.gov/health/valerian
- Langade D, Kanchi S, Salve J, et al. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. 2019;11(9):e5797. PMID 31728244. https://pubmed.ncbi.nlm.nih.gov/31728244/
- Using Dietary Supplements Wisely. National Center for Complementary and Integrative Health, National Institutes of Health. https://www.nccih.nih.gov/health/using-dietary-supplements-wisely
Or read the Serenity Prime pages instead
Thirteen named ingredients, each beside the dose its own research used, with the prices, the guarantee and the seals audited.
One bottle $69 · six bottles $294 · 60-day money-back guarantee
Order Serenity Prime On The Official Website60 capsules a bottle · lot SER-26/SE-3930 · free US shipping
